Thimphu: Thimphu is the capital of Bhutan and its most vibrant city. Located at an altitude of 2,300m (7,545ft), it offers both natural beauty as well as cultural experiences to visitors.

Paro: Paro is both the name of the city, and the valley in which it is located. The city sits at an altitude of 2,200m (7,200 ft) surrounded by mountain peaks as high as 5,500m (18,000 ft). It is home to Bhutan’s only international airport. Paro is also where the famous Tiger’s Nest monastery is located. This is a highlight you certainly don’t want to miss on your Bhutan bike tour.

Punakha: Punakha is a valley located at a much lower altitude of 1,200m (4,000ft) compared to the rest of central Bhutan. This, combined with the fact that it is located at the confluence of Bhutan’s two main rivers — Pho Chu and Mo Chu — makes it the heart of Bhutan’s rice cultivation regions. The famous Bhutanese red rice, a staple of much Bhutanese cuisine, is best grown in Punakha.

Phobjikha: Phobjikha is a vast valley located 3,000m (9,842 ft) above sea level that is best known for being the home of the migratory black necked cranes that come down from Tibet each year. The beautiful valley is a great place for witnessing other rare fauna, along with experiencing the traditional Bhutanese festival of Tshechu.

Bumthang Valley: Bumthang valley is located in eastern Bhutan and is situated at an average altitude of 2,500m (8,202 ft). The valley is known for its apple, honey, and wheat production. The main town in the valley is Jakar, which is also home to the only brewery in Bhutan which brews the country’s famous Red Panda wheat beer.

Haa Valley: Haa valley is tucked away in southwestern Bhutan at an altitude of 2670m ( 8,759 ft) and is one of the least visited parts of Bhutan. Most of the valley is covered with alpine forests. Yak rearing is the most common occupation of the people, and the valley is a great place to sample yak milk, butter, cheese, and meat.